How To Reduce Cellulite With Massage (Detox)

Posted on September 28, 2011 by earthoils

Having the oil to deal with your Cellulite-trouble areas is one thing, but making sure that you really get rid of the unwanted orange-peel or cottage cheese quite another. Have a look at the video or the step-by-step instructions for a basic detox massage technique.

How to reduce cellulite – Massage technique (video)

Stet-by-Step:

  • Step 1: Introduction

    After explaining in my first cellulite video how to determine cellulite areas, I want to show you here some basic techniques that I use in my cellulite massage work.

  • Step 2: The Pinch and Pull

    The first technique, I call the “pinch and pull.” And basically, you gently pinch the skin and the under lining fat deposit, and you try to lift it up. Start with very gentle pressure first to get the person use to it.

  • Step 3: The Pinch, Pull and Wiggle

    The second technique is “pinch, pull and wiggle” which is basically the same technique as the first one except for after you “pinch and pull” you wiggle a little bit. This will give you a greater range of motion of the layers of skin and will also ultimately lead to a separation of the different layers.

  • Step 4: Cellulite Separation

    As we learn in the first video the cellulite is a junction of fat deposits with layers of the skin which reduces the circulation in that area and makes it so that it turns into a sluggish kind of tissue. Then I usually test again to see if I have achieved some separation, if the skin is more movable now.

  • Step 5: Repeat

    In the areas where I would feel that it still, like a lot of adhesion, I would work on it again; try to, maybe pull a little bit toward the side to achieve the separation that I want.

  • Step 6: The Push Thumb Technique

    The next technique, I call, like a “push, thumb” technique. It’s basically like a squeezing motion, dynamic squeezing motion where the fingers go against the thumb. And you will feel when the tissue is separating because it lets you glide one layer on top of the other.

  • Step 7: Conclusion

So overall what we try to do is we try to break down these connections of the fat deposit with the layers of the skin to increase the local circulation and to energize these areas.

Usually after a few minutes of this work you can test again with a “pinch, pull and wiggle” and you will see that the area is a lot more mobile.

For more daily tips or an opportunity to ask questions, please visit our Facebook page!

 

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Cellulite, scars & stretch marks

Posted on September 22, 2011 by earthoils

If you are in the southern hemisphere, you are briskly heading into the beautiful summer days.With summer comes skirts, dresses, shorts and eventually swimsuits, bikini’s and the like. Are you ready to shed the winter layers? Well, we have some good news at least – cellulite, scars and stretch marks don’t have to be a life-sentence anymore!

What is cellulite?

It presents as a modification of skin topography evident by skin dimpling and occurs mainly in women on the pelvic region, lower limbs, and abdomen, and is caused by the herniation (formation of a hernia) of subcutaneous fat within fibrous connective tissue, leading to a padded or orange peel–like appearance.

Cellulite is a description rather than a physical object.  The term was first used in the 1920s, and began appearing in English language publications in the late 1960s, with the earliest reference in Vogue magazine, “Like a swift migrating fish, the word cellulite has suddenly crossed the Atlantic.”

So what can you do?

Use A-grade all natural aromatherapy oils to treat both cellulite and scarring. To get the most from your oils, you should use and apply them as directed below.

Cellulite Oil: works on breaking down the fat cells and smoothing the appearance of cellulite on the body.  Most importantly the oil works with your body to detoxify and break down excess fat cells.  Make appropriate lifestyle choices too. It is very important to drink at least 5 glasses of water a day and for best results apply the oil 3 times a day to the affected area.

Tissue Derm Oil: works on improving the appearance of scars and or stretchmark’s.  Using and improving your body’s natural healing processes the oil aids the skin in renewing and correcting the cells responsible for scarring and or stretchmark. This is a fabulous treatment for all skin types not only for its ability to help improve the appearance of scar’s but also its ability to return suppleness and flexibility to the skin improving the tone and feel to your body appearance. Apply  to the affected areas 3 time a day.

PLEASE NOTE that tissue derm is specially made for body scarring and NOT for facial scars if you do have scars on your face please use Akattack.

Conclusion? You can get your body ready for the summer sun and fun with limited effort & by using natural products!

And of course the good news is, even if you are in the northern hemisphere, summer will visit again in a couple of months :)

 

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Fighting Sinusitis this Winter!

Posted on June 1, 2011 by earthoils

Sinuses are the air-filled chambers found around the nose, between eye sockets and nasal passages, around the cheekbones and on both sides of the forehead. The main role of the sinuses is to warm up the air as it is inhaled. It also lays a role in relieving the weight of the skull and in helping with voice resonation.

What Is Sinusitis?

Sinusitis literally means the inflammation of the sinuses. This condition is more prevalent in the winter months.

Anyone can be a victim of sinusitis, especially those who are prone to allergies and have a weak immune system. Sufferers from hay fever may also be at high risk for sinusitis. There are lots of treatments available for sinusitis but as mentioned earlier, the medications may eventually bring about harmful side effects in the long run.

So How Do We Treat Sinusitis?

Sinus oils is fantastic for hay fever, nasal congestion, postnasal drip and sore throats. It is perfectly safe to use on babies right through to adults. It is the perfect natural alternative to the cold and flu season. Used in conjunction with bronchial oil (which is used for asthma, bronchitis, lung congestion etc.) the cold season won’t take over the body. Sinus oil uses:

Pre-blended A-grade Sinus Oil

Pre-blended A-grade Sinus Oil

  • Relieves inflammation in the sinus
  • Aids in treating hay fever
  • Aids in pain treatment for sinus related headaches
  • Aids in clearing post nasal drip

Ingredients in the Earthlove pre-blended Sinus Oil include (but are not limited to):
Basil, Lavender, Eucalyptus, Peppermint

To make sure you get the most from your essential / pre-blended oils, please review our section on Using Aromatherapy Oils.

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Using Aromatherapy (Pre-Blended) Oils

Posted on May 26, 2011 by earthoils

Based on your symptoms, you can select the essential oil that will best help alleviate your concerns. A more effective treatment option would be to select a pre-blended oil that treats ailments symptom specifically. By using pre-blended oils for holistic and homeopathic uses we take the guess-work out of which essential oils are needed for a particular problem.

You can use our symptom sorter to determine which pre-blended oil will be best suited to you. Once you’ve determined which oils to use, there are different ways in which to administer them. You can use any pre-blended oils in any one of the described manners below.

In your bath water – For beginners (and individuals with sensitive skin), you can add up to 6 drops in your bathwater. You can gradually increase the dose up to 10 drops if you have become familiar with its effects.
Tips:
Always add the oils after the water has been run and ensure the water is not too hot or the oils will vaporize.
Essential oils do not dissolve in the water, but float in the surfaces, so make sure you don’t sit on them directly

Massage – 5 drops of essential oils to 10 ml of aromatherapy carrier oil. Carrier oils are generally vegetable oils used to dilute essential oils to minimize potential skin irritations.

Compress – A compress can be made with a cold or hot water. For a cold compress, add 2 or 3 drops essential oils to ice water then soak a cloth and wring it out. Lay it on the affected area for about 15 minutes. Do the same to make hot compress. Hot compress will cool quickly and must be replaced frequently.

Inhalation – Add about 10 drops to hot water then lean over the bowl and cover your head with towel for 10 minutes as you inhale normally.

Vaporization – An aromatherapy oil burner is a great way to enjoy the benefits of essential oils and fill your surroundings with the pleasant aromas of aromatherapy. You can use it as a healing tool, room freshener, deodorizer or incense alternative. Add 5 to 15 drops of aromatherapy oils to the burner’s ceramic bowl and position over the tealight candles.

Neat application. Using the Earthlove range of A-grade pre-blended oils, single drops may be applied directly to the skin and massaged to enhance absorption. Neat applications vary in the areas and techniques that can be used. We will address some of the most well known symptoms and address applications individually.

Remember that your treatment will be most effective when you consult with a qualified Aromatherapist.

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What is Aromatherapy?

Posted on May 3, 2011 by earthoils

Distilled essential oils have been employed as medicines since the invention of distillation in the eleventh century, when Avicenna isolated essential oils using steam distillation.

The concept of aromatherapy was first mooted by a small number of European scientists and doctors, in about 1907. In 1937, the word first appeared in print in a French book on the subject: Aromathérapie: Les Huiles Essentielles, Hormones Végétales by René-Maurice Gattefossé, a chemist. An English version was published in 1993. In 1910, Gattefossé burned a hand very badly in a laboratory explosion. The hand developed gas gangrene (a deadly form of gangrene), which he successfully, and intentionally, treated with lavender oil.

Aromatherapy can (basically) be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It is an art and science, which seeks to explore the physiological, psychological and spiritual realm of the individual’s response to aromatic extracts as well as to observe and enhance the individual’s innate healing process.

Aromatherapists often employ the use of blended oils which is an oil created by expertly blending together specific oils to create a syptom / remedy specific oil. These blends offer far better results provided that you make sure you purchase from a reputable reseller.

The Earthlove opinion?

Even if you’ve never explored the wonderful properties of aromatherapy oils, you can start with a simple lemon solution to use as a cleaning liquid or Eucalyptus as a vaporizing agent when coughs and colds start bothering you and your family. So here’s our list – our Top 10 so to speak…

Our Top 10 Oils

Lavender oil; an oil with relaxing properties that can also be used to treat wounds and burns

Lemon; uplifting, yet relaxing. We love it for its house cleaning and deoderising properties

Tea Tree; A natural anti fungal oil, good for treating all sorts of fungal infections also helps to boost the immune system.

Chamomile; relaxing oil that is great for helping with sleeplessness and / or anxiety

Eucalyptus Essential Oil; is often used for respiratory conditions, clearing congestion with coughs and colds – it can be inhaled from a diffuser or from a steaming bowl of water.

Rosemary; useful for physical and mental fatigue, forgetfulness, respiratory problems, asthma, rheumatic aches and pains

Sandalwood; useful for dry, cracked, or chapped skin, acne, calming relaxation during meditation, aphrodisiac

Orange; is a cheerful oil which stimulates lymphatic drainage so is good for combating water retention and aiding detoxification

Ginger; is incredibly warming and can increase circulation especially when blended with lemon. Ginger is also a powerful digestive aid

Peppermint; is wonderful for getting rid of an insect invasion without bringing toxic chemicals into your home.  Just add a few drops to a basin of warm water and then use a cloth to wipe down all your surfaces

These oils are easy to use and not expensive and are a part of my must-have list.

If you have more specific symptoms that you wish to treat, why don’t you try our Symptom Sorter (link to Earthlove Symptom Sorter)? This tool will introduce to a selection of expertly blended oils to treat your specific ailment.

H.B

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